Warmup and stretches standard video Juniors & Seniors / admin-bugeido Warmup and stretches standard video Read More »
Gohon Kumite – Mae Geri Beginners - kids, Beginners to Yellow Belt, Juniors & Seniors / admin-bugeido Gohon Kumite – Mae Geri Read More »
Gohon Kumite – Chudan Oi Zuki Beginners - kids, Beginners to Yellow Belt, Juniors & Seniors / admin-bugeido Gohon Kumite – Chudan Oi Zuki Read More »
Crescent kick & elbow strike video Beginners - kids, Juniors & Seniors / admin-bugeido Crescent kick & elbow strike video Read More »
Knife Hand block/combination video Beginners - kids, Juniors & Seniors / admin-bugeido Knife Hand block/combination video Read More »
Knife Hand block/strike combination Beginners - kids, Juniors & Seniors / admin-bugeido Knife Hand block/strike combination Read More »
Spear Hand Strike Video Beginners - kids, Beginners to Yellow Belt, Juniors & Seniors / admin-bugeido Spear Hand Strike Video Read More »
Pyramid Exercise – Squats video Beginners - kids, Beginners to Yellow Belt, Juniors & Seniors / admin-bugeido Pyramid Exercise – Squats video Read More »
