Warmup and stretches video
Warmup and stretches video Read More »
Juniors & Seniors
Stretching Exercises 3
Sitting Groin Stretch Sit with the soles of your feet placed together and drawn close to your groin area. Hold your ankles with your elbows resting on the inside of your knees. Press down with the elbows while simultaneously leaning forward from the hips and with a straight back. Repeat. Groin, Adductor & Hamstring Stretch
Stretching Exercises 3 Read More »
Stretching Exercises 2
Lower Back Stretch Lie on your back and gently pull both legs in bent knee position to your chest. First, keep your head and upper back on the ground, then as a ‘second part’ to the stretch, curl your head towards your knees. This stretch can also be performed one leg at a time.
Stretching Exercises 2 Read More »
Stretching Exercises 1
Hamstring Stretch Position one leg straight, the other tucked in with its sole touching opposite thigh. Lean forward from the hips with a straight back to apply tension. It’s also important to keep the leg and foot being stretched upright. This position also stretches the lower back. Alternate between legs. Shoulder Stretch Two exercises: place
Stretching Exercises 1 Read More »
Make a fist
The first thing you must learn is how to make a fist properly so that you will not hurt yourself when you punch. With your hand open, fingers together like a spear, and beginning with your little finger, fold your fingers into the palm of your hand, then fold the thumb over them. Do not