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Lesson Category:
Juniors & Seniors
Sparring Drill video
Footwork & Reflex training video
Basic Combinations – video
Kiba Dachi combinations
Warmup and stretches standard video
Gohon Kumite – Mae Geri
Gohon Kumite – Chudan Oi Zuki
Crescent kick & elbow strike video
Knife Hand block/combination video
Knife Hand block/strike combination
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