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Warm-ups

Warmup and stretches standard video

Warmups follow along

Pyramid Exercise – Kicks video

Warmup and stretches video

Pushup Variation 2

Pushups Variations 1

Pyramid Workout – Punches

Warm Ups Video

Warm-ups before you begin your training.

Aerobic Exercise 3

Aerobic Exercise 2

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Bu-Geido Karate is based on the style of Shotokan and the fundamentals of Ju-Jitsu (Self-defence).

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