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Training

Sparring Drill video

Basic Combinations – video

Kiba Dachi combinations

Pyramid Exercise – Squats video

Pyramid Exercise – Ren Zuki video

Sparring Drill Video – 10 mins

Reflex Training Video

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Bu-Geido Karate is based on the style of Shotokan and the fundamentals of Ju-Jitsu (Self-defence).

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