Lesson Category: Beginners to Yellow Belt

Kaeshi ippon kumite Exercise 1

Gohon Kumite – Mae Geri

Gohon Kumite – Chudan Oi Zuki

Knife Hand block/strike combination

Knee Kick video

Spear Hand Strike Video

Pyramid Exercise – Squats video

Pyramid Exercise – Ren Zuki video

Warmups follow along

Taikyoku-Shodan – Floor plan