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Beginners to Yellow Belt
Kaeshi ippon kumite Exercise 1
Gohon Kumite – Mae Geri
Gohon Kumite – Chudan Oi Zuki
Knife Hand block/strike combination
Knee Kick video
Spear Hand Strike Video
Pyramid Exercise – Squats video
Pyramid Exercise – Ren Zuki video
Warmups follow along
Taikyoku-Shodan – Floor plan
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